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HS Track and Field

HS Indoor Track and Field Information

Head Coach: Mark Schild: [email protected] 

Indoor Track & Field Meet Schedule

Indoor Track & Field Women's Roster

Indoor Track & Field Men's Roster

 

 

 

Check out the LCS Running Blog for information from the LCS coaches 


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2021 NCHSAA 1A West Regional

TEAM RULES

  • Our Captains for this meet are, for the men Cutter Law, and for our women Jillian Aganad. Captains are an extension of the coaching staff. If they ask you to do something, listen. These individuals were picked because of maturity, common sense and dedication to the program. They will not lead you in the wrong way.  They are also experienced in running and competing in high school.  They know the rules!

  • We will follow the itinerary. I have set a schedule for us to keep.  We are creatures of habit and structure will assure a smooth trip and meet.

  • Alternates will be expected to keep the same schedule as the rest of the team. Your position is of utmost importance.  If something happens you are the go-to people. Take that seriously.

  • Lights out means lights out! Saturday will be a day with many physical and emotional demands.

  • After lights out, men and women runners are to stay in their assigned rooms.  No one is allowed in others' rooms at this point or any other floors of the hotel. You will know the coaches room numbers and can call if you need us for anything.  It may be a good idea for some of you to stay in your parents rooms so you will stay out of trouble and get rest.    If this becomes a problem I will personally drive you back to LCS and drive back to the meet without you OR I will place you in your parents or a coach's room.

  • Remember this is not a vacation/party trip. We are here focused and with a goal in mind. Keep each other accountable.

  • Absolutely no flirting or hanging out with opposite sex from other teams.  They are here to compete as well and do not need added distractions.

  • If you are dating a team member of our team please keep all PDA away.  We are here for a purpose.

  • Hydrate and fuel your body properly. No junk on this trip.

  • Stay positive and uplift all team members.

  • Follow all rules of Cherokee High School/NCHSAA/NFHS while we are there. Remember, cheer for your team and not against the other teams.

  • This meet is about LCS T&F. Let’s keep our focus on that.  While we are at regionals, that is our primary focus and the most important thing at that time.

  • Stick to your warm up warm down schedule.   Follow the meet so you know when to be ready. All the little things add up to big things!

  • Room assignments, special accommodations will be made and approved by coaching staff

  • ALL SPIKES NEED TO BE CHANGED OUT THE NIGHT BEFORE.  NO WASTING TIME IN THE MORNING.



2021 NCHSAA 1A West Regional

Itinerary


Thursday, June 17th

9:30 a.m. Load up bus

9:45 a.m.  Leave LCS for Asheville (Lunch)

9:45 a.m.-12:00 p.m. Travel to McAlister's Deli - Asheville

3 S Tunnel Rd Suite F5, 

Asheville, NC 28805

12:00 p.m.-1:00 p.m Eat

1:00 p.m.-1:10 p.m. Finish lunch, load up

1:10-2:50 p.m. Travel to Cherokee High School

2:50-3:00 p.m. Unload, restroom

3:00-4:00 p.m. Practice

4:00-4:05 p.m. Load up and travel to hotel

4:05-4:40 p.m. Travel to hotel

4:40-5:10 p.m. Check into hotel

5:10-5:30 p.m. Get ready and travel to dinner

5:30-7:00 p.m.  Dinner at Pasqualino’s OR Anthony’s 

7:00-7:15 p.m. Travel back to hotel

7:30-7:45 p.m. Short team meeting

9:15 p.m. Head back to rooms

9:15-9:45 p.m. Settle in, get ready for bed

10:00 p.m. Lights out!











2021 NCHSAA 1A West Regional

Itinerary

Friday, June 18th 

7:00 a.m. Wake Up!

7:00-8:00 a.m. Breakfast in Lobby

8:00-8:15 a.m. Pack up/Load up

8:15-8:45 a.m. Travel to and park at Cherokee HS

8:45-9:40 a.m. Unload, set-up camp, settle in, spikes

9:00 a.m. Warm-up on your own schedule


2020 West 1A Regional Meet Schedule

9:00 Implement and Pole Vault Weigh-ins (Should be completed by 10:00)

9:30 Coaches Meeting

10:30 Field Events Begin

10:45 Track closes for warm-ups (Subsequent warm-ups should be done on football field)

11:00 4x800 Relay

12:00 Finals beginning with 100 Hurdles 

         (No preliminaries for any running events – ALL FINALS)

          Rolling Starts after the start of the finals


Order of Field Events

Girls Pole Vault followed by Boys Pole Vault

Girls High Jump followed by Boys High Jump

Girls Long Jump followed by Girls Triple Jump

Boys Long Jump followed by Boys Triple Jump

Boys Discus followed by Girls Discus

Girls Shot Put followed by Boys Shot Put

Note: All Horizontal Jumps and Throwing Events will have three preliminary attempts with the top nine receiving three additional finals attempts.


Awards will be given throughout the meet.  Team awards after 4x400m relays

*4:00 - 8:45 p.m. Travel back to LCS/ Stop for food

*8:45 p.m. Return to LCS/Unload

*These are approximate times.  They may vary.  We will communicate if we will be earlier/later.








What to pack for regionals checklist

ALTERNATES WILL FOLLOW EXACT SCHEDULE AS IF THEY WERE RUNNING

“It’s better to have it and not need it than to need it and not have it…” - Unknown

If you have extra of anything listed below...PLEASE PACK IT!

______ POSITIVE ATTITUDE

______ Uniform Shorts - (if you have extra pack those.  Some folks are forgetful!)

______ Raincoat/pullover

______ 4 x pairs of socks

______ compression shorts - above knee (men)

______ Spikes/racing flats

______ regular trainers (running shoes)

______ sweatshirt

______ sweatpants

______ toothbrush

______ toothpaste

______ soap and shampoo

______ deodorant

______ water bottle (pack an extra)

______ extra snacks

______ clothes to sleep in

______ clothes to change into after race for ride home

______ phone charger

______ Watch (non GPS)

______ GOOD ATTITUDE


Money you will need

Money for hotel room $20 (please bring to Williams before Friday)

Friday’s lunch at McAllisters Deli  $10-12

Friday’s supper TBD $15-20

Saturday’s breakfast at Microtel by Wyndham (oatmeal, cereal, yogurt, etc) if you require or want anything specific to what works for you, plan on packing it for Saturday morning.

Lunch on Saturday provided by parent donations

Supper on ride home $10 

$50-55 Total

Other Info





Motel Information

Microtel Inn & Suites by Wyndham Bryson City

82 Songbird Forest Road, 

Bryson City, North Carolina 28713

828-488-7900


Directions from US 74 to Cherokee HS:

Take Exit 74 and merge onto US-441 toward Great Smoky Mtn National Park

Go 5 miles and turn right at 4th light onto Tsalagi Rd/US-19

Go ½ mile across bridge and turn left onto Aquoni Rd

Go 1 mile turn right onto Big Cove Rd.

School is 1 mile on right


Coach Williams mobile 980-389-9394

Coach Schild mobile 704-519-6403


 

HS Track and Field for the week of 6/14

 

HS Track and Field

DAY 

TIME

LOCATION

Transportation

Monday 6/14

HS Track and Field Practice- 7:00-8:30 AM- Denver MS/HS


Denver Campus

Depart Lincolnton at 6:15am - Return after

Tuesday 6/15

HS Track and Field Practice- 7:00-8:30 AM- Denver MS/HS


Denver Campus

Depart Lincolnton at 6:15am - Return after

Wednesday 6/16

HS Track and Field Practice- 7:00-8:30 AM- Denver MS/HS


Denver Campus

Depart Lincolnton at 6:15am - Return after

Thursday 6/17

HS Track and Field- Depart for Cherokee HS

TBD

TBD

Friday 6/18

HS Track and Field @ NCHSAA Regionals

- 200 Ravensford Drive, Cherokee, NC 28719 


Cherokee HS- 200 Ravensford Drive, Cherokee, NC 28719 




Saturday 6/19




 

 

 


2021 T&F Meet Schedule 
Updated 4/20/21

DATE                                      Meet/Location                                              Who
Tues. April 27th                  CSD, Victory Christian                                  All Athletes
                                             CSD Athletic Complex
                                             Huntersville, NC

Thurs. April 29th                
Bessemer City Meet #2                                 All Athletes
                                             Bessemer City HS,
                                             Bessemer City, NC 

Sat. May 1st                        MICS Invitational                                            All Athletes
                                             MICS HS,
                                             Mt Holly, NC



                                    


Thurs. May 13th                SPAC 1A Conference Championship             All Athletes
                                            Bessemer City HS,
                                            Bessemer City, NC 

Thurs. May 20th.                MICS Invitational                                             All Athletes

Sat. May 22nd                   CSD Spartan Invite                                          All Athletes
                                            CSD Athletic Complex
                                            Huntersville, NC 

Tues. June 8th                  
Bessemer City Meet #6                                    All Athletes
                                             Bessemer City HS, 
                                             Bessemer City, NC 


Sat June 19                       
1A West Regional Championship                Select Athletes
                                            Cherokee HS,
                                            Cherokee, NC


Fri/Sat June 25/26         1A  State Championship Meet                       Top four from regionals
                                           NC A&T University, 
                                           Greensboro, NC

COVID-19 Information and Forms:

Physical Examination Form should be dated on or after March 1, 2019.

Pre-Participation Evaluation Due to the timing of the Stay at Home Order and restrictions some areas may have participated in mass Pre-participation Physicals as they have in the past. In May, the NCHSAA recognized this issue and allowed for a one-year extension for many student athletes. The approved regulation now states: All student athletes who had a valid Pre-participation Examination (PPE) form dated anytime between March 1, 2019 – May 1, 2020 (used for the 2019-2020 seasons) will be granted a temporary one-year extension through the end of the 2020-2021 academic year. 


If the student does not have a valid form from these dates, they will need an updated physical form prior to any summer workout or season participation. 


**Please be reminded that the student-athlete/family medical history portion of the PPE Form is required annually and must be completed and signed by the parent or legal custodian prior to participation during the 2020-2021 academic year. There is no waiver or extension applied to this requirement


2019-20 NCHSAA Sports Pre-Participation Form:  Rev. March 2019: Sports physical form to be completed by a physician.

 

Note About Pre-Participation Form: Due to the extraordinary circumstances created by the COVID-19 pandemic resulting in school closures, a one year emergency addition to the State Board of Education Policy, ATHL-001, Interscholastic Athletics, has been approved by the State Board of Education on April 23, 2020.


Date of Current Physical

Requirement for 2020-2021

Prior to 03/01/19

Need valid, up-to-date physical prior to participating.

On or after 03/01/19 through 05/01/20

Granted a temporary extension to participate through the end of the 2020-2021 academic year.

On or after 05/02/20

Will participate based on the current policy of being “valid for 395 days”

 


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